IThrive- Counselling & Holistic Development Centre

Dr Seema Agrawal is a very kind and compassionate doctor who is quick to grasp what you are going through and will equip you with the tools to fix yourself. I went to her with severe depression and anxiety that prevented me from doing anything besides get up in the morning and wait for the day to go back to sleep. In just 20 days, I am able to not only get up but am motivated to talk to people and fix my life. My anxiety and depression levels have been lowered to normal and am learning to set goals and get back to functioning the way I was. What I like most about her is, she curates her therapy to your needs. I am about to join a new place of work and wanted to be in a better state before I join. She cleared her schedule so I could come to her 3 days a week and would be good and well before my job starts. She also tries her best to help you without medicines first. Only if that fails, does she go for medicines. For instance, in my case she had said I might require medicines at first but worked with me tirelessly so I didn't have to take medicines. I admire the way she empowers her patients to fix themselves. She actually says that she doesn't even want her patients to be dependent upon therapy. Her goal is to help me be confident that I am enough and can take care of myself. I am yet to meet a doctor who is as selflessly on her patient's corner as she is. I strongly recommend her to anyone going through mental health problems. You will see visible results and will actually see the change in your demeanour and in your day-to-day functioning.

I consulted Dr. Vijal in the last week of May after struggling with anxiety and depression for a long time. After the first session of just collecting information about me, she began the intervention and to my absolute surprise she found out some very deep rooted issues that I was neither thinking about nor thought them to be related to the problems I was facing. My initial reaction was denial but I pushed myself to honestly accept them and work on resolving them. She then guided me through, step by step, one issue at a time and helped me reach a point where I could objectively look at myself, identify the causes of my problems that basically were just thoughts that had buried their roots into my personality causing a multitude of triggers resulting in stress and anxiety. As soon as I worked on those couple of points, I regained control over my thought process and in a matter of four weeks, I started to feel optimistic, relaxed and confident. She helped me regain trust in myself and greatly helped me understand my parents while at the same time gave me the will and confidence to stand up for myself where necessary without guilt or emotional pressure which in a way saved my relationship with them. I am very glad I reached out to her. She is very pleasant with a very transparent and effective approach that is a perfect mix of friendly to make you feel comfortable to open up yet firm to make you work on yourself without any lag.

Certain experiences are difficult to put in words. I'm coming from a place where I was prescribed antidepressants by two doctors and was told that I really need them and will deteriorate without them. I wasn't gonna give in without a fight that's when turned to practo and found Vijal. Her words stirred something in me right from the first session. She gives a safe and non judgmental space to open up. Her responses are straightforward but clear, the kind of clarity my foggy mind needed the most. And most essentially she starts giving you tools that empower you right from the beginning, and that's why I came to her in first place. She has a sharp judgement of what will overwhelm you instead of empowering, and give you only what you can conquer during that stage. Taking one step a time, she'll guide you through your journey. Don't expect an overnight miracle bcoz that's not how therapy works, be prepared to put in your effort, there will be pain before you see light, there will be days when nothing seems to help you in your misery but if you persist the outcome is equally sweet and liberating. For me, Vijal was universe sent, I'll be always grateful for her guidance and methods. She helped me find my will and power 🙏 Can't recommend her enough.

I was stressed when I approached her for counselling but firstly she calmed me down. Listened everything patiently without being judgemental and gave me the necessary measures and stress relief practices to get me out of that zone. The best thing about her is that she listens to everything you have to say and is never in a rush to complete the session . With her guiding you , be assured to get the answers to your problems before you leave the counselling room. The time and money you invest is definitely worth .

Vijal has been very kind in understanding patiently my concerns & giving solutions that can be practically implemented. She adjusts her schedule to accommodate as per my convenience whenever I felt overwhelmed & stressed. She does a good job in analysis of the root cause of the problem, identifying patterns,explaining - making me understand my way & my reasoning abilities, which makes it easier for me to implement it. She gives practical examples supported by science to achieve all round development.

I received treatment from Dr. Vijal, who was exceptionally warm, consoling and kind towards my issues and the problems that I dealt with. She treated me with empathy and respect which made me want to continue our sessions even more. Thanks to her for her valuable time and personal insights. I was treated with a level of friendliness and professionalism which was remarkable. She made me feel very comfortable and treated my issues with care without any judgement, right from the get go.

I appreciate your expertise! Thank you ma'am.

Having had a bad experience in the past with a therapist that wasn't really concerned for my health I was very skeptical about taking therapy again. I decided to give it a try with Dr Vijal and she was a pleasant surprise for me . My sessions with her have been very very fruitful in terms of dealing with my anxiety and learning the root cause of it. She can connect to you and motivate you in the best way possible. I can safely say I am doing so much better after my therapy with her that I will soon be going off medication. Her smiling face and motivating attitude can really help someone dealing with whatever issue they are dealing with.

Thankyou for everything :)

I had consulted Ms.Sejpal for my mother's OCD and anxiety issues during the lockdown period,I looked up on practo and saw the reviews and contacted Ms Vijal Sejpal and I am so happy I did so cause she is so warm and friendly that you feel like you are talking with a long lost friend .My mother used to look forward to her sessions every week.She always used to check with me and my father with my mother's progress,she is so caring and compassionate about her work and her clients .I would recommend her to any and everyone who's looking for a psychologist,she could make you feel welcome with just her smile and she is really good at what she does.

Thank you so much Ma'am ♥️

Ms Vijal ma’am has given me a whole new way of looking at every aspect of life. I really admire her for her listening skills and the way she explains in return my problems. Her outlook towards every aspect makes me believe any difficult thing can be taken care of and the solutions are always broken down into small, manageable, easy steps. I am extremely grateful and lucky to have found her. ***** ***** *** **** ********* *** ****** She ensures you are doing well and frequently checks up on you by also sharing encouraging content. She is very humble and down to earth with an optimistic perspective which instantly makes you feel okay. Thank you for always helping me and pushing me to find my own way to deal with life.

A big thanks to Ms. Vijal - first of all.

A very insightful and welcoming personality, i found the exact vibe I was looking for in a therapist/guide. The fact that she has a great listening ear - but also an incisive talent to cut to crux of the issue and paint new perspectives. It was such a help.

Also I really liked the goal setting at the initial sessions, so that the conversation was guided to land on the key areas of interest. In just 5-6 sessions, I have got some great perspective and tools to apply. I will strongly recommend iThrive and Ms. Vijal. HOpe they help many others with their initiative.